After years of training, focus and preparation, losing can be a devastating experience for athletes, so they need to develop a coping strategy – self-compassion is a good place to start.

Most people feel connected to each other, which makes compassion instinctive.

The COVID-19 pandemic put a spotlight on how fragmented medical care can be. Relational, or person-centered, medicine is attempting to provide solutions.

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.

Daniel Goleman, Tsoknyi Rinpoche walk us through science, practice of meditation in book excerpt.

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

The findings suggest adults feel more prosocial with children around – even if they don't have any themselves.

Geese honk loudly and point their bills toward the sky when they're ready to start the migration. Here's how they know it's time, how they navigate and how they conserve energy on the grueling trip.

Framing cats as responsible for declines in biodiversity is based on faulty scientific logic and fails to account for the real culprit – human activity.