Paris Olympics 2024: under immense pressure to win, athletes need to practise self-compassion

After years of training, focus and preparation, losing can be a devastating experience for athletes, so they need to develop a coping strategy – self-compassion is a good place to start.

Katie Sparks, Lecturer of Sport and Exercise Psychology, Staffordshire University • conversation
Aug. 9, 2024 ~6 min

How the altruistic response to far right riots reveals the innate goodness in human beings

Most people feel connected to each other, which makes compassion instinctive.

Steve Taylor, Senior Lecturer in Psychology, Leeds Beckett University • conversation
Aug. 9, 2024 ~6 min


Seeing the human in every patient − from biblical texts to 21st century relational medicine

The COVID-19 pandemic put a spotlight on how fragmented medical care can be. Relational, or person-centered, medicine is attempting to provide solutions.

Jonathan Weinkle, Clinical Assistant Professor of Medicine and Part-Time Instructor of Religious Studies, University of Pittsburgh • conversation
Jan. 4, 2024 ~9 min

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.

Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University • conversation
May 5, 2023 ~10 min

Excerpt from ‘Why We Meditate’

Daniel Goleman, Tsoknyi Rinpoche walk us through science, practice of meditation in book excerpt.

Harvard Gazette • harvard
Jan. 10, 2023 ~15 min

Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

J. Kim Penberthy, Professor of Psychiatry and Neurobehavioral Sciences, University of Virginia • conversation
Jan. 7, 2022 ~7 min

Adults are more generous in the presence of children – new research

The findings suggest adults feel more prosocial with children around – even if they don't have any themselves.

Gregory Maio, Professor of Psychology, University of Bath • conversation
May 5, 2021 ~7 min

How do geese know how to fly south for the winter?

Geese honk loudly and point their bills toward the sky when they're ready to start the migration. Here's how they know it's time, how they navigate and how they conserve energy on the grueling trip.

Tom Langen, Professor of Biology, Clarkson University • conversation
Nov. 16, 2020 ~8 min


Don't blame cats for destroying wildlife – shaky logic is leading to moral panic

Framing cats as responsible for declines in biodiversity is based on faulty scientific logic and fails to account for the real culprit – human activity.

Francisco J. Santiago-Ávila, Postdoctoral Researcher, University of Wisconsin-Madison • conversation
July 30, 2020 ~7 min

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