Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University •
conversation
May 5, 2023 • ~10 min
May 5, 2023 • ~10 min
Body dysmorphic disorder is more common than eating disorders like anorexia and bulimia, yet few people are aware of its dangers
About a quarter of those with body dysmorphic disorder attempt suicide or struggle with ideas of suicide. Fortunately, medication and therapy have proved highly effective at treating the disorder.
Jamie Feusner, Professor of Psychiatry and Clinicial Scientist at the Center for Addiction and Mental Health, University of Toronto •
conversation
March 9, 2023 • ~11 min
March 9, 2023 • ~11 min
Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads
Detox diets and cleanses supposedly clear the body of allegedly toxic substances. But the evidence suggests otherwise.
Taylor Grasso, Registered Dietitian, University of Colorado Anschutz Medical Campus •
conversation
Jan. 18, 2023 • ~9 min
Jan. 18, 2023 • ~9 min
The COVID-19 pandemic increased eating disorders among young people – but the signs aren't what parents might expect
Boys, LGBTQ youth and people with normal body mass index are often overlooked when it comes to recognizing eating disorders, a physician and psychotherapist explain.
Sara Groff Stephens, Assistant Professor of Pediatrics, University of Virginia •
conversation
Nov. 2, 2021 • ~8 min
Nov. 2, 2021 • ~8 min
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