Just 20 minutes in nature can reduce your stress levels, research shows. That could mean gardening or just sitting outside and enjoying the sun.

"When people base their self-worth on financial success, they experience feelings of pressure and a lack of autonomy..."

Stress affects the way you can draw on your memory. That can make planning ahead far more difficult, researchers say.

Cognitive behavioral therapy can help treat depression and anxiety in people with Parkinson's disease. That can slow decline, too.

Teens may have a particularly hard time with social distancing, but there are ways you can help them cope with the disruption, stress, and worry.

An expert explains the best ways to handle stress during the COVID-19 pandemic and why you need to find what works for you.

Despite what some say about introverts and social distancing, staying home alone isn't easier for them. In fact, in some ways, extroverts may have the edge.

To help a friend or family member get through stress, you should avoid certain kinds of messages, according to new research. Instead, try validation.

A balance between living in the moment and planning ahead is the best way to cope with stress and negative moods, researchers say.

Here are a range of expert tips and resources to reduce stress as we adjust to a new normal. For example, how on earth do we parent through a pandemic?