Gut microbes are the community within you that you can't live without – how eating well can cultivate your microbial and social self

Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
Aug. 11, 2023 • ~9 min

Family meals are good for the grown-ups, too, not just the kids

All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.

Anne Fishel, Associate Clinical Professor of Psychology at Harvard Medical School, Harvard University • conversation
April 30, 2021 • ~9 min

5 ways eating in a pandemic is improving your relationship with food – and why you should stick with them

A nutritionist shares five habits becoming more common during the pandemic that she hopes will continue. Eating family meals together is just the start.

Stephanie Meyers, Registered Dietitian and Nutritionist, Instructor in Nutrition, Boston University • conversation
June 1, 2020 • ~7 min

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