Heart rate variability – what to know about this biometric most fitness trackers measure
Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
Dec. 26, 2022 • ~8 min
Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
A team of researchers from the Wyss Institute has found a way to embed synthetic biology reactions into fabrics, creating wearable biosensors that can be customized to detect pathogens and toxins and alert the wearer.
From step counters and active video games to apps for exercisers and tech-enabled gear, there are a lot of ways to combine your workouts with your digital life.
Fitness information like resting heart rate collected by wearable devices can't diagnose diseases, but it can signal when something is wrong. That can be enough to prompt a COVID-19 test.
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