A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence and relatedness.

Public squares, secret gardens and offbeat cafes can offer respite and a sense of community connection, which contribute to happiness.

Instant evaluations narrow your perspective and limit your mind’s potential to connect and engage with other aspects of your experiences.

Eating with others can boost levels of happiness, according to a new global report that traces the number of times people dine alone or in a group.

In this podcast episode, a psychologist explains why psychological richness might be the missing piece in your search for fulfillment.

Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them to execute creative, unscripted plays.

If our brain health isn’t optimal, it’s hard to achieve physical fitness challenges.

Teachers who took the course reported less depression and better sleep − and needed fewer sick days.

Parents increasingly organise entertainment for their children rather than letting them come up with it themselves.