How cinnamon, nutmeg and ginger became the scents of winter holidays, far from their tropical origins
Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.
Dec. 11, 2023 • ~8 min
The holidays and your brain – a neuroscientist explains how to identify and manage your emotions
It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you.
Dec. 8, 2023 • ~10 min
Real or artificial? A forestry scientist explains how to choose the most sustainable Christmas tree, no matter what it's made of
How many years you reuse a fake holiday tree matters. So does what happens to a live tree when you’ve packed up the ornaments.
Dec. 5, 2023 • ~8 min
This Thanksgiving − and on any holiday − these steps will help prevent foodborne illness
Keeping guests safe involves far more than just careful cooking − hand-washing, keeping work surfaces clean, safe handling and proper storage are also key ingredients.
Nov. 20, 2023 • ~9 min
Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits
The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
Nov. 17, 2023 • ~8 min
It's time to limit how often we can travel abroad – 'carbon passports' may be the answer
The clock could be ticking for the travel industry unless action is taken to change our travel habits.
Nov. 3, 2023 • ~8 min
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