Insomnia and bad sleep can lead to high blood pressure and increase hormone levels and inflammation.
There is ample evidence that poor oral health plays a role in many chronic diseases.
Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.
While a cup of joe or a brief nap during an all-nighter might help you feel a little more alert, it won’t offset cognitive impairments from sleep deprivation when you’re performing complex tasks.
Your mobile phone is 10 times dirtier than a toilet seat. Here’s what to do about it.
Disturbed sleep can worsen depressive symptoms of health care workers whose jobs come with high levels of emotional labor and work-family conflict.
Using a mathematical model, researchers found that good hygiene can reduce the harmful effects of antibiotic use.
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Althought medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Researchers find that households without enough diapers for their children are more likely to struggle with other hardships.
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