Researchers have shown that the link between physical and mental illness is closer than previously thought. Certain changes in physical health, which are

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of

The brain is surprisingly changeable.

One medication-free technique uses your emotions to release stress.

Drugs like ketamine can relieve depression symptoms, including suicidal thoughts, within hours, but they also carry risks that patients need to understand.

Being nostalgic about the past can lead to a sense of loss in tough times.

The first lockdown led to a significant increase in symptoms of depression among children, highlighting the unintended consequences of school closures,

The level of anger and sadness in our dreams may be related to how much we suffer mentally with social isolation.