Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University •
conversation
Nov. 8, 2024 • ~9 min
Nov. 8, 2024 • ~9 min