Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance
Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.
Jan. 31, 2024 • ~10 min
I’m an artist using scientific data as an artistic medium − here’s how I make meaning
Sarah Nance uses geologic data and a variety of artistic media to help people think about their place in the landscapes they use and occupy.
Jan. 19, 2024 • ~8 min
Turning annual performance reviews into 'humble encounters' yields dividends for employees and managers
Do you dread delivering or receiving feedback at work? Two organizational behavior experts describe a better way to have these difficult conversations.
Dec. 8, 2023 • ~8 min
What's your chronotype? Knowing whether you're a night owl or an early bird could help you do better on tests and avoid scams
Synchronizing your daily activities to your circadian rhythm could help you improve your performance on a variety of cognitive tasks − and even influence diagnosis of cognitive disorders.
Nov. 6, 2023 • ~8 min
How Sunak's back-pedalling on net zero could damage efforts to decarbonise Britain's homes
The government’s unpredictable approach to energy-efficiency has cost progress to net zero before.
Sept. 21, 2023 • ~6 min
The allure of the ad-lib: New research identifies why people prefer spontaneity in entertainment
Audiences love improvised, off-the-cuff entertainment, and new research suggests it’s because spontaneity seems to offer a glimpse of the performer’s authentic self.
June 2, 2023 • ~5 min
One in four homes is 'hard to decarbonise' – without help their inhabitants could get stuck in fuel poverty
Existing decarbonisation measures are often unsuitable for the least efficient homes – failing to improve their performance will trap vulnerable people in fuel poverty.
Dec. 13, 2022 • ~7 min
Your mighty tendons help you sprint, jump and move – a genetic mutation in one key protein may increase athletic performance
The discovery of the role that the protein Piezo1 plays in touch and body awareness won the 2021 Nobel Prize in physiology or medicine. Piezo1 may also be a significant player in motor function.
Sept. 28, 2022 • ~6 min
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