From step counters and active video games to apps for exercisers and tech-enabled gear, there are a lot of ways to combine your workouts with your digital life.
Jan. 7, 2021 • ~9 min
Your most important piece of exercise gear may be the friends you buddy up with to work out.
Dec. 29, 2020 • ~9 min
These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Nov. 24, 2020 • ~7 min