Connected workouts can help you get fit alongside virtual buddies during the pandemic
From step counters and active video games to apps for exercisers and tech-enabled gear, there are a lot of ways to combine your workouts with your digital life.
Karin Pfeiffer, Professor of Kinesiology, Michigan State University •
conversation
Jan. 7, 2021 • ~9 min
Jan. 7, 2021 • ~9 min
Group exercise may be even better for you than solo workouts – here's why
Your most important piece of exercise gear may be the friends you buddy up with to work out.
Jacob Meyer, Assistant Professor of Kinesiology, Iowa State University •
conversation
Dec. 29, 2020 • ~9 min
Dec. 29, 2020 • ~9 min
These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Lisa Charles, Fitness/Wellness Research Coordinator for the Rutgers Aging Brain Health Alliance, Rutgers University - Newark •
conversation
Nov. 24, 2020 • ~7 min
Nov. 24, 2020 • ~7 min
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