Connected workouts can help you get fit alongside virtual buddies during the pandemic

From step counters and active video games to apps for exercisers and tech-enabled gear, there are a lot of ways to combine your workouts with your digital life.

Karin Pfeiffer, Professor of Kinesiology, Michigan State University • conversation
Jan. 7, 2021 ~9 min

Group exercise may be even better for you than solo workouts – here's why

Your most important piece of exercise gear may be the friends you buddy up with to work out.

Jacob Meyer, Assistant Professor of Kinesiology, Iowa State University • conversation
Dec. 29, 2020 ~9 min

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.

Lisa Charles, Fitness/Wellness Research Coordinator for the Rutgers Aging Brain Health Alliance, Rutgers University - Newark • conversation
Nov. 24, 2020 ~7 min

/

1