Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

J. Kim Penberthy, Professor of Psychiatry and Neurobehavioral Sciences, University of Virginia • conversation
Jan. 7, 2022 ~7 min

Why do regrets over lost love often stop us being happy – and how can we move forward?

Nostalgia is a powerful emotion, but we shouldn't let it take over our lives.

Rafael Euba, Consultant and Senior Lecturer in Old Age Psychiatry, King's College London • conversation
Jan. 7, 2021 ~11 min


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