Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.

Brad Bushman, Professor of Communication, The Ohio State University • conversation
March 20, 2024 • ~5 min

Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath

As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.

Bethany Teachman, Professor of Psychology, University of Virginia • conversation
Nov. 6, 2020 • ~8 min

Some people with anxiety would rather worry than relax

To avoid a big swing in emotions, some people would rather just stay worried than relax. The discovery could benefit those with relaxation-induced anxiety.

Katie Bohn-Penn State • futurity
Sept. 30, 2019 • ~5 min

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