The five-step wellness model that really works – and the psychology behind it

Wellness actually often involves a lot of effort.

Victoria Ruby-Granger, Lecturer in Psychology, De Montfort University • conversation
April 5, 2024 • ~8 min

With over-the-counter birth control pills likely to be approved, pharmacists and pharmacies could play an ever-increasing role in reproductive health care

Some states already allow pharmacists to provide birth control to patients with a prescription. But FDA approval of an over-the-counter birth control pill could greatly expand access.

Marian Jarlenski, Associate Professor of Health Policy and Management, University of Pittsburgh Health Sciences • conversation
Oct. 28, 2022 • ~8 min

8 ways to manage body image anxiety after lockdown

After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.

Tracy Tylka, Professor of Psychology, The Ohio State University • conversation
June 14, 2021 • ~8 min

Self-Care During the Pandemic
VOA Learning English • voa
Dec. 21, 2020 • ~5 min

Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath

As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.

Bethany Teachman, Professor of Psychology, University of Virginia • conversation
Nov. 6, 2020 • ~8 min

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