Mothers of multiple children report more fragmented sleep, but the number of kids doesn't seem to affect sleep quality for dads.
Jan. 13, 2021 • ~3 min
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The mystery of how the brain creates consciousness still puzzles scientists, but the mechanics of waking up are starting to be understood.
Jan. 4, 2021 • ~6 min
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Poor sleep and other issues with circadian rhythm are common for people with Alzheimer's disease. Now researchers may have a clue to why.
Dec. 23, 2020 • ~8 min
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New research could offer a baseline understanding of sleep/wake cycles in dogs. That information could help treat those with chronic pain.
Dec. 21, 2020 • ~5 min
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Regularly getting a good night's sleep can lower your risk of heart failure, regardless of any other risk factors you may have, a new study shows.
Nov. 23, 2020 • ~4 min
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Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Nov. 6, 2020 • ~8 min
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That extra hour of sleep you'll be getting comes with a price. The American Academy of Sleep Medicine recently said the changes are bad for our sleep.
Oct. 28, 2020 • ~6 min
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Wearing blue-light glasses just before hitting the sack can help you get a better night's sleep and help you work better the next day.
Oct. 15, 2020 • ~6 min
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Tuned LED lighting that changes color and intensity over the course of a day and night helps older adults in nursing homes get a better night's sleep.
Oct. 7, 2020 • ~7 min
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