Regularly getting a good night's sleep can lower your risk of heart failure, regardless of any other risk factors you may have, a new study shows.
Nov. 23, 2020 • ~4 min
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Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Nov. 6, 2020 • ~8 min
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That extra hour of sleep you'll be getting comes with a price. The American Academy of Sleep Medicine recently said the changes are bad for our sleep.
Oct. 28, 2020 • ~6 min
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Wearing blue-light glasses just before hitting the sack can help you get a better night's sleep and help you work better the next day.
Oct. 15, 2020 • ~6 min
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Tuned LED lighting that changes color and intensity over the course of a day and night helps older adults in nursing homes get a better night's sleep.
Oct. 7, 2020 • ~7 min
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Fecal transplants from mice with sleep apnea changes the gut microbiome of recipient mice, a new study shows. That reveals gut bacteria's link to sleep.
Sept. 28, 2020 • ~5 min
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People with generalized epilepsy who have simultaneous seizures on both sides of the brain have a higher risk of obstructive sleep apnea, researchers say.
Sept. 25, 2020 • ~4 min
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A new study ties chronic itch to sleep loss and elevated levels of a blood protein often used to predict heart disease, researchers say.
Sept. 22, 2020 • ~5 min
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The brain's way to remove waste, the glymphatic system, is synced to circadian rhythms, research in mice shows. The findings may be bad news for nappers.
Sept. 14, 2020 • ~7 min
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