Natural supplement can benefit sleep and gut bacteria

Researchers have discovered dual benefits of a naturally occurring supplement on sleep and gut health.

National University of Singapore • futurity
Sept. 9, 2024 ~6 min

Life on alien planets probably wouldn’t experience day and night – here’s how that may change evolution

Most planets that have the potential to host life have one side always facing their sun.

Maureen Cohen, Postdoctoral Research Associate in Venus Global Climate Modelling, The Open University • conversation
Sept. 3, 2024 ~6 min


Four breakthroughs that are changing our understanding of dreams

Researchers are developing theories about the purpose of dreams and learning why some people seem to be better at remembering them.

Anthony Bloxham, Lecturer in Psychology, Nottingham Trent University • conversation
Aug. 30, 2024 ~7 min

How brains process experiences during sleep

New research digs into the brain's ability to process many experiences even when it's "offline" during sleep.

Yale • futurity
Aug. 20, 2024 ~6 min

How accurate are wearable fitness trackers? Less than you might think

A new study reveals strengths and weaknesses of the gadgets we use to monitor our lives.

Cailbhe Doherty, Assistant Professor in the School of Public Health, Physiotherapy and Sports Science, University College Dublin • conversation
Aug. 20, 2024 ~7 min

Work, Sleep Well in a Small Place

VOA Learning English • voa
Aug. 12, 2024 ~7 min

How the brain responds to sleep apnea

Researchers have discovered underlying mechanisms within the brain that contribute to high blood pressure for people with sleep apnea.

Brian Consiglio-U. Missouri • futurity
July 25, 2024 ~4 min

Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk

Less sleep and later bedtimes are linked to a section of the brain involved in emotion regulation suffering reduced growth, along with weaker connections to other brain areas.

Melissa Hansen, Ph.D. Candidate in Cognitive Neuroscience, Colorado State University • conversation
July 18, 2024 ~5 min


More sleep and less screen time benefit unmedicated kids with ADHD

New research identifies behaviors that could help kids with ADHD who don't take medication live a healthier lifestyle.

Brian Consiglio-U. Missouri • futurity
July 15, 2024 ~6 min

6 tips to help your kid sleep better

A new poll sheds light on parents' bedtime battles to get their kids to sleep. An expert breaks down the findings and offers tips.

Beata Mostafavi-Michigan • futurity
June 17, 2024 ~10 min

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