Procrastinating is linked to health and career problems – but there are things you can do to stop
Understanding the why of procrastination is key to breaking the habit.
Fuschia Sirois, Professor in Social & Health Psychology, Durham University
• conversation
Aug. 16, 2022 • ~7 min
Aug. 16, 2022 • ~7 min
Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Shogo Sato, Assistant Professor of Biology, Texas A&M University •
conversation
July 1, 2022 • ~8 min
July 1, 2022 • ~8 min
A boom in fitness trackers isn't leading to a boom in physical activity – men, women, kids and adults in developed countries are all moving less
Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
Lindsay Toth, Assistant Professor of Kinesiology, University of North Florida •
conversation
May 4, 2022 • ~8 min
May 4, 2022 • ~8 min
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