Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate
Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
Donald M. Lamkin, Assistant Professor of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles •
conversation
July 18, 2023 • ~9 min
July 18, 2023 • ~9 min
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington •
conversation
July 3, 2023 • ~8 min
July 3, 2023 • ~8 min
BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place
Overreliance on BMI as a measure of weight and health has deepened inequities and led to inaccuracies and overgeneralizations.
Scott Hagan, MD, Assistant Professor of Medicine, School of Medicine, University of Washington •
conversation
June 26, 2023 • ~9 min
June 26, 2023 • ~9 min
Drugs that melt away pounds still present more questions than answers, but Ozempic, Wegovy and Mounjaro could be key tools in reducing the obesity epidemic
Anti-obesity medications are becoming the go-to treatment for weight loss. But drugs alone may not provide the same benefits as lifestyle choices like exercise and a healthy diet.
Wesley Dudgeon, Professor of Exercise Science and Interim Dean of the School of Health Sciences, College of Charleston •
conversation
June 1, 2023 • ~12 min
June 1, 2023 • ~12 min
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