Mindfulness can improve mental health and wellbeing – but unlikely to work for everyone

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of

Cambridge University News • cambridge
Jan. 11, 2021 ~6 min

spotlight-on-neuroscience mental-health depression anxiety stress mindfulness

Opinion: Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic – based on science

Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr Olivia Remes shares her top tips on looking after your mental health during this difficult period.

Cambridge University News • cambridge
March 19, 2020 ~6 min

spotlight-on-neuroscience mental-health covid-19 coronavirus anxiety

Genetic variation linked to response to anxiety could inform personalised therapies

A new study in marmoset monkeys suggests that individual variation in genes alters our ability to regulate emotions, providing new insights that could help in the development of personalised therapies to tackle anxiety and depression.

Cambridge University News • cambridge
July 1, 2019 ~5 min

spotlight-on-neuroscience genetics animal-research anxiety

/

1