Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of

Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr Olivia Remes shares her top tips on looking after your mental health during this difficult period.

A new study in marmoset monkeys suggests that individual variation in genes alters our ability to regulate emotions, providing new insights that could help in the development of personalised therapies to tackle anxiety and depression.