Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of
Jan. 11, 2021 • ~6 min
spotlight-on-neuroscience mental-health depression anxiety stress mindfulness
Opinion: Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic – based on science
Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr Olivia Remes shares her top tips on looking after your mental health during this difficult period.
March 19, 2020 • ~6 min
spotlight-on-neuroscience mental-health covid-19 coronavirus anxiety
A new study in marmoset monkeys suggests that individual variation in genes alters our ability to regulate emotions, providing new insights that could help in the development of personalised therapies to tackle anxiety and depression.
July 1, 2019 • ~5 min
spotlight-on-neuroscience genetics animal-research anxiety