Opinion: Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic – based on science

Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr Olivia Remes shares her top tips on looking after your mental health during this difficult period.

Cambridge University News
March 19, 2020 | cambridge

~6 mins

Tags: spotlight-on-neuroscience mental-health anxiety coronavirus covid-19

Genetic variation linked to response to anxiety could inform personalised therapies

A new study in marmoset monkeys suggests that individual variation in genes alters our ability to regulate emotions, providing new insights that could help in the development of personalised therapies to tackle anxiety and depression.

Cambridge University News
July 1, 2019 | cambridge

~5 mins

Tags: spotlight-on-neuroscience genetics anxiety animal-research

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