Reclaim ‘wellness’ from the rich and famous, and restore its political radicalism, new book argues
A new cultural history of the 1970s wellness industry offers urgent lessons for today. It reveals that in the seventies, wellness was neither narcissistic nor
Cambridge University News •
cambridge
March 28, 2024 • ~9 min
March 28, 2024 • ~9 min
In-person mindfulness courses help improve mental health for at least six months, study shows
Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after
Cambridge University News •
cambridge
July 10, 2023 • ~6 min
July 10, 2023 • ~6 min
School-based mindfulness training programme fails to improve young people’s mental health
A standardised schools-based mindfulness training programme did not help young people’s mental health and well-being overall, but did improve school culture
Cambridge University News •
cambridge
July 13, 2022 • ~5 min
July 13, 2022 • ~5 min
Mindfulness can improve mental health and wellbeing – but unlikely to work for everyone
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of
Cambridge University News •
cambridge
Jan. 11, 2021 • ~6 min
Jan. 11, 2021 • ~6 min
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