How to help dogs and cats manage separation anxiety when their humans return to work
Alleviating separation anxiety is about changing the owner's behavior, too.
Dec. 28, 2020 • ~8 min
dogs anxiety psychology work pets animals cats animal-psychology separation-anxiety
How to outsmart your COVID-19 fears and boost your mood in 2021
One medication-free technique uses your emotions to release stress.
Dec. 28, 2020 • ~6 min
health mental-health covid-19 coronavirus depression anxiety stress fear training emotions fight-or-flight cognitive-behavioral-therapy self-help
CBD sales are soaring, but evidence is still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
anxiety stress fda cannabinoids cannabis marijuana epilepsy cbd opioids
CBD sales soaring, but evidence still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
anxiety stress fda cannabinoids cannabis marijuana epilepsy cbd opioids
Hoarding, stockpiling, panic buying: What's normal behavior in an abnormal time?
The pandemic has put a spotlight on a once little-discussed disorder – hoarding. But hoarding disorder is not what you might think.
Nov. 17, 2020 • ~8 min
covid-19 anxiety ocd pandemic psychiatric-disorders panic-buying hand-sanitizer hoarding stockpiling hoarding-disorder toilet-paper
Connecting to nature is good for kids – but they may need help coping with a planet in peril
Here are four ways adults can help kids work through their worries about the environment.
Nov. 16, 2020 • ~6 min
children climate-change environment anxiety wellbeing nature parenting parks adolescents youth-activism outdoor-play
Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Nov. 6, 2020 • ~8 min
mental-health anxiety psychology pandemic uncertainty stress mindfulness sleep resilience mindfulness-meditation altruism social-support mindfulness-programs catastrophe control kindness relaxation self-care mental-resilience
How we discovered that VR can profile your personality
How much does your virtual reality headset know about your life?
Oct. 15, 2020 • ~5 min
virtual-reality anxiety psychology stress data-privacy personality neuroticism vr cambridge-analytica
3 research-based ways to cope with the uncertainties of pandemic life
Feel like you're facing too many pandemic-related unknowns? Reframing what it means to not know can help you break the uncertainty-anxiety connection.
Sept. 22, 2020 • ~7 min
mental-health covid-19 coronavirus anxiety psychology uncertainty cognitive-behavioral-therapy worry coronavirus-anxiety mindset
Does forgetting a name or word mean that I have dementia?
September is Alzheimer's Awareness Month and therefore a good time to talk about dementia. Alzheimer's is the most common dementia, but there are others to be aware of, a gerontologist explains.
Sept. 1, 2020 • ~9 min
alzheimers-disease depression dementia anxiety aging delirium memory-loss
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