Both high- and moderate-intensity exercise provides similar overall health benefits.
Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
If you want to use an exoskeleton to improve balance, a study finds that superhuman reflexes can help you stay upright.
Three scientists explain the biology and physics of what goes into one of the world’s most grueling races, the Tour de France.
Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
For many, the pandemic has disrupted daily habits around eating and fitness – which makes it a prime time to shake up old assumptions about achieving an ideal body.
Connecting health apps to health care can enable better care for patients with chronic diseases, and it has the potential to lower skyrocketing US health spending.
Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can help your immune system to work its best.
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