Sleep habits can be improved by making shifts in both daytime and evening routines.
Americans have long been divided over adopting permanent standard versus permanent daylight saving time. But support for permanent standard time grew dramatically between 2021 and 2024.
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
Research shows that young adults and women are particularly susceptible to seasonal affective disorder.
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
It's been a stressful year, and for 61% of US adults, a year of unwanted weight change too. This isn't surprising, as stress, eating and motivation are all linked through hormones in the brain.
That extra hour of sleep you'll be getting comes with a price. The American Academy of Sleep Medicine recently said the changes are bad for our sleep.
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