Making art is a uniquely human act, and one that provides a wellspring of health benefits

From drawing to gardening and woodworking, self-expression can lower stress, improve mood and increase self-confidence.

Girija Kaimal, Professor of Art Therapy Research, Drexel University • conversation
June 20, 2024 • ~11 min

Three ways to get your nature fix without a garden

Here are a few ways you can benefit from nature in and around your home without stepping foot in a garden.

Emma White, Visiting Research Fellow in Environmental Psychology, University of Surrey • conversation
Aug. 11, 2023 • ~7 min

If you want to support the health and wellness of kids, stop focusing on their weight

Weight discrimination, like teasing, is common among youth and linked to eating disorders and depression. Youth’s health and well-being would be best supported by not focusing on their weight.

Nicole Giuliani, Evergreen Assistant Professor of Special Education and Clinical Sciences, University of Oregon • conversation
Oct. 11, 2021 • ~10 min

How to maintain physical and mental health during coronavirus

There are plenty of ways to keep your mind and body active and healthy during the outbreak.

Nita Bharti, Assistant Professor of Biology, Center for Infectious Disease Dynamics, Pennsylvania State University • conversation
March 19, 2020 • ~8 min

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