Sleep habits can be improved by making shifts in both daytime and evening routines.
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
Even babies who are not yet standing or walking get lots of benefits from active movement – but most infants aren’t getting enough physical activity.
If you ever felt nauseous, fatigued or disoriented after using your phone or computer, you may be experiencing a condition similar to motion sickness.
Too much screen time doesn't leave enough time for other important parts of growing up. Predicting which little kids will likely grow into heavy tech users could help target educational campaigns.
Too much screen time doesn't leave enough time for other important parts of growing up. Predicting which little kids will likely grow into heavy tech users could help target educational campaigns.
During lockdowns, we live our lives through our screens. Here, tech experts share their tips on when - and how - to switch off.
Understanding others' emotions is a crucial social skill. Counter to concerns about screen time stunting kids' development, one study suggests they're getting better at recognizing emotion on screen.
/
2
