Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Brian N. Chin, Assistant Professor of Psychology, Trinity College •
conversation
April 8, 2025 • ~8 min
April 8, 2025 • ~8 min