The design of a campus and its buildings and dorms can be crucial to a student's overall well-being.
Sept. 8, 2020 • ~9 min
Tags: sleep us-higher-education green-space green-spaces college-students sunlight mental-well-being college poor-sleep student-dorms student-mental-health university-student-mental-health
Couch potatoes are always looking for a way out.
Sept. 4, 2020 • ~7 min
Tags: heart-disease covid-19 physical-activity exercise sleep insomnia sitting sedentary-behavior
Families can support kids' mental health whether they're learning remotely or at school – here's how
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids' social-emotional development on track in these four areas.
Aug. 19, 2020 • ~9 min
Tags: mental-health school psychology stress sleep adaptation child-development child-psychology k-12-education emotions empathy emotional-skills identity self-esteem pandemic-school-closures pandemic-parenting remote-learning bedtime-routine social-emotional-development prosocial-behaviors sleep-hygiene peer-relationships reciprocity remote-schooling
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
Aug. 7, 2020 • ~8 min
Tags: diet exercise sleep nutrition healthy-food
Noise pollution can cause long-term stress and harm to wildlife.
Tags: birds sleep wildlife lockdown noise-pollution coastal-ecosystems
There are three features common to most forms of insomnia that can be revelatory for those living under lockdown.
Tags: covid-19 coronavirus sleep insomnia lockdown covid-19-lockdown
Research shows napping helps young children learn, as well as enhancing their emotional well-being.
May 20, 2020 • ~7 min
Tags: children brain neuroscience memory sleep learning vocabulary hippocampus preschool preschoolers school-readiness early-education academic-performance health-outcomes naps cognitive-neuroscience
Listening to other people's dreams can help to improve your empathy levels.
May 13, 2020 • ~7 min
Tags: covid-19 fiction sleep dreams empathy dreaming sleep-study
During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.
April 14, 2020 • ~6 min
Tags: covid-19 coronavirus anxiety stress sleep dreams rem-sleep dreaming
A study found the emotional dynamic between young heterosexual partners can have a measurable physiological effect on men, but not on women.
April 13, 2020 • ~6 min
Tags: psychology sleep young-adults relationships romantic-relationships romantic-partners los-angeles heart-rate developmental-psychology intimacy
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