School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers

Adolescent biology, early morning classes and too much evening screen time are a few of the key drivers behind teen sleep deprivation.

Horacio de la Iglesia, Professor of Neurobiology, University of Washington • conversation
Sept. 16, 2022 • ~8 min

Finding ways to move your body while social distancing

Physical activity is important for all kinds of health reasons, even in quarantine.

Renee J. Rogers, Associate Professor of Health and Physical Activity - Programming Director, Pitt Healthy Lifestyle Institute, University of Pittsburgh • conversation
May 8, 2020 • ~4 min

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