Popping toys, the latest fidget craze, might reduce stress for adults and children alike

Though research is still ongoing, therapists' practical experience and adults' and kids' self-reflections suggest that fidget toys can be helpful for emotional and cognitive support.

Katherine Isbister, Professor of Computational Media, University of California, Santa Cruz • conversation
May 7, 2021 • ~9 min

Anxiety about coronavirus can increase the risk of infection — but exercise can help

The immune system can respond to stress in ways that harm health. But there's a stress-buster that can help keep you calm and healthy: exercise.

Jennifer J. Heisz, Associate Professor in Kinesiology and Associate Director (Seniors) of the Physical Activity Centre of Excellence, McMaster University • conversation
March 22, 2020 • ~7 min

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