Psychotherapy is not one size fits all. From behavioral to gestalt therapies, which approach will work best for you depends on your needs and goals.
Psychologists have mental health difficulties and illnesses at the same rate as the general population – but the profession has long stigmatized talking about them in public.
Our research investigates the connections among mental health, holistic well-being and relational virtues – ideas that many people think of as ethical or religious.
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
With most therapy sessions now online, a psychologist explores whether more self-disclosure by therapists – sharing more about their own lives – might help their patients.
With most therapy sessions now online, a psychologist explores whether more self-disclosure by therapists – sharing more about their own lives – might help their patients.
Behaviors that would have been seen as pathological a few months ago are now applauded as adaptive and resourceful. Where do doctors draw the line?
With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here's a technique for dealing with all that stress.
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