Self determination theory: how to use it to boost wellbeing

A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence and relatedness.

Mark Fabian, Reader of Public Policy, University of Warwick • conversation
July 1, 2025 ~7 min

How to protect yourself from narcissists’ weapon of choice – passive aggression

Passive aggression is appealing to narcissists because it is hard to prove.

Rachael Leggett, Lecturer in Forensic Psychology, Covenant University • conversation
June 5, 2025 ~7 min


Colorado’s early childhood education workers face burnout and health disparities, but a wellness campaign could help

Teaching young children is one of the most stressful occupations.

Charlotte Farewell, Research Assistant Professor of Public Health, University of Colorado Anschutz Medical Campus • conversation
April 9, 2025 ~8 min

Why sharing meals can make people happier – what evidence from 142 countries shows

Eating with others can boost levels of happiness, according to a new global report that traces the number of times people dine alone or in a group.

Alberto Prati, Assistant Professor in Economics, UCL • conversation
March 20, 2025 ~6 min

Will you get an extra hour’s sleep this weekend? Probably not, new research says

With the clocks going back an hour this weekend most of us are looking forward to an extra hour in bed. But will we actually get more sleep?

Melanie de Lange, Epidemiology PhD Student, University of Bristol • conversation
Oct. 25, 2024 ~7 min

Meditation can be harmful – and can even make mental health problems worse

In some cases, people have experienced psychotic or delusional symptoms.

Miguel Farias, Associate Professor in Experimental Psychology, Coventry University • conversation
July 19, 2024 ~7 min

UK cities need greener new builds – and more of them

Access to nature is provenly beneficial. Yet the UK’s urban green spaces are poorly funded and are vulnerable to local government budget cuts.

Peter Larkham, Professor of Planning, Birmingham City University • conversation
June 4, 2024 ~8 min

Human culture is changing too fast for evolution to catch up – here’s how it may affect you

Human culture has changed too fast for evolution to keep up.

Jose Yong, Assistant Professor of Psychology, Northumbria University, Newcastle • conversation
June 3, 2024 ~8 min


Pets give companionship, cuddles and joy – and also unavoidable stresses

Pets often become an integral part of the family system, and some people say their bond to their pet is akin to that of a human child.

Emily Hemendinger, Assistant Professor of Psychiatry, University of Colorado Anschutz Medical Campus • conversation
May 22, 2024 ~10 min

The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing

Twitching can help promote feelings of positivity, improve mood and foster an affinity with nature

Jolanta Burke, Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences • conversation
May 17, 2024 ~6 min

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