The brain is surprisingly changeable.
Dec. 31, 2020 • ~8 min
brain neuroscience mental-health cognition wellbeing happiness
Being nostalgic about the past can lead to a sense of loss in tough times.
Dec. 11, 2020 • ~6 min
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Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.
Nov. 23, 2020 • ~8 min
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Here are four ways adults can help kids work through their worries about the environment.
Nov. 16, 2020 • ~6 min
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Here's how to make sure nature-based prescriptions are actually effective.
July 24, 2020 • ~6 min
public-health wellbeing green-prescriptions
Whether it's cars passing nearby, a neighbour's blaring music or the constant drone of a lawnmower, the trouble with sound is that – unlike light – it can be hard to block out completely.
June 29, 2020 • ~6 min
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Excessive screen use has been linked to addictive behaviours, changes in mood, increased stress and difficulty sleeping - here's how to take a break.
May 27, 2020 • ~6 min
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Use tins of beans, use a coat, use your kids ... it's all about being creative with the space you've got.
March 26, 2020 • ~5 min
covid-19 coronavirus wellbeing fitness
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
March 25, 2020 • ~7 min
mental-health covid-19 coronavirus anxiety wellbeing mindfulness meditation