Six ways to 'reboot your brain' after a hard year of COVID-19 – according to science

The brain is surprisingly changeable.

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brain neuroscience mental-health cognition wellbeing happiness

Why living in the future, rather than the past, is key to coping with lockdowns – new research

Being nostalgic about the past can lead to a sense of loss in tough times.

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Laughing is good for your mind and your body – here's what the research shows

Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.

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Connecting to nature is good for kids – but they may need help coping with a planet in peril

Here are four ways adults can help kids work through their worries about the environment.

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Green prescriptions: should your doctor send you for a walk in the park?

Here's how to make sure nature-based prescriptions are actually effective.

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public-health wellbeing green-prescriptions

How to make your house and garden more tranquil – tips from an acoustics expert

Whether it's cars passing nearby, a neighbour's blaring music or the constant drone of a lawnmower, the trouble with sound is that – unlike light – it can be hard to block out completely.

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Lockdown and tech overload – how to escape your screens

Excessive screen use has been linked to addictive behaviours, changes in mood, increased stress and difficulty sleeping - here's how to take a break.

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