Researchers argue that, when it comes to mindfulness to help ease anxiety, we should ditch a one-size-fits-all approach.

"The findings suggest that excessive anxiety disrupts spatial learning and threat recognition, which could contribute to chronic fear responses."

"The results were clear: traumatic stories more than doubled the measurable anxiety levels of the AI..."

A new study suggests virtual reality meditation can improve symptoms related to depression and anxiety.

The longer people spend caring for loved ones, the more their well-being suffers, regardless of the caregiving context.

Anxiety is the number one mental disorder in the US. Here, researchers share ways to mitigate it during the holiday season.

An expert breaks down how you can deal with stress about this year's presidential election.

Can gamified interventions help fight the youth mental health crisis? A new report says they can.

In a new study, researchers discovered more than 100 genes associated with anxiety.

The pandemic’s lingering effects and chronic screen time make it hard for anxious kids to stay in school, an expert says, but parents can help.