Winter often comes with mental health challenges. Experts have tips on winter wellness and how to make it through a few more cold months.

Seasonal depression isn't limited to dark, cold, and gloomy winters. Here are tips for keeping your mood up when summer temperatures rise.

New findings on light and mood could improve treatment for seasonal affective disorder and depression, say researchers.

Sadness isn't surprising during the thick of winter and the third year of COVID-19. Here are five, science-backed ways to protect your mood.

As the days get shorter and we're exposed to less daylight, an expert explains light's role in seasonal affective disorder and how to lessen its symptoms.

An expert explains seasonal affective disorder and why this year could be especially tough. She also outlines steps you can take to feel better.