Trying Mediterranean diet? Specialist says start here.

Olive oil – maybe not your mom’s – is a good first step, says Chan School’s Walter Willett. But don’t be afraid to experiment.

Anna Lamb • harvard
Jan. 19, 2023 • ~10 min

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

Figure out what resolutions fit your lifestyle and then make them happen with some expert advice.

Harvard Gazette • harvard
Dec. 31, 2018 • ~13 min

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