Higher dose of melatonin improved sleep in older adults

In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.

Harvard Gazette • harvard
May 18, 2022 • ~5 min

Sleep test may help diagnose and predict dementia in older adults

A noninvasive sleep test may help diagnose and predict dementia in older adults by measuring brain activity.

Harvard Gazette • harvard
Sept. 28, 2020 • ~3 min

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