Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it
Even small lifestyle changes – such as more social interaction and a better diet – can help reduce stress.
Martin J. Sliwinski, Professor of Human Development and Family Studies, Penn State •
conversation
May 28, 2025 • ~10 min
May 28, 2025 • ~10 min
‘Grit’ and relentless perseverance can take a toll on brain health − particularly for people facing social stresses like racism
Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can lead to cognitive overload that puts a strain on brain health.
Darlingtina Esiaka, Assistant Professor of Behavioral Science, University of Kentucky •
conversation
May 8, 2025 • ~8 min
May 8, 2025 • ~8 min
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