They don't come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.

Michael Parkinson, Senior Medical Director of Health and Productivity, UPMC Health Plan & Workpartners, University of Pittsburgh • conversation
Jan. 20, 2021 ~10 min

Anti-nutrients – they're part of a normal diet and not as scary as they sound

Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.

Jill Joyce, Assistant Professor of Public Health Nutrition, Oklahoma State University • conversation
Jan. 12, 2021 ~8 min

Study finds link between gut microbes and Type 2 diabetes

A large-scale international study uses metagenomics and blood analysis to uncover gut microbes associated with the risks for common illnesses such as diabetes, obesity, and heart disease.

Malorye Branca • harvard
Jan. 11, 2021 ~5 min

Black bears can’t regulate bacteria in ‘garden hose’ guts

Black bears have far simpler gut microbiomes than researchers expected to find, a new study reveals. Diet and environment may be key to their gut bacteria.

Matt Shipman-NC State • futurity
Nov. 30, 2020 ~7 min

Couples share heart disease risk factors and behaviors

Risk factors for heart health, such as smoking, unhealthy diets and minimal physical activity, may seem personal, but for people who are married or in a domestic partnership, the behavior patterns of one person may be strongly linked to the patterns of the other.

Haley Bridger • harvard
Oct. 26, 2020 ~5 min

Good nutrition can contribute to keeping COVID-19 and other diseases away

Many of us don't get an adequate amount of nutrients.

Grayson Jaggers, Assistant Professor (Teaching) of Biological Sciences, University of Southern California • conversation
Sept. 17, 2020 ~7 min

A doctor's open apology to those fighting overweight and obesity

All too often the medical community 'fat-shames' patients trying to lose weight, when in fact obesity and overweight are complicated medical issues.

J. David Prologo, Associate Professor, Emory University School of Medicine, Emory University • conversation
Sept. 8, 2020 ~9 min

Adding a metre between meals boosts vegetarian appeal – study

Researchers have identified the optimal dish positions to help “nudge” diners into picking more planet-friendly meals in cafeterias.

Cambridge University News • cambridge
Aug. 13, 2020 ~5 min

8 simple strategies to fuel your body during a pandemic

The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.

Julie Lee, Registered Dietitian, Binghamton University, State University of New York • conversation
Aug. 7, 2020 ~8 min

To reduce world hunger, governments need to think beyond making food cheap

A new UN report shows that hunger and food insecurity are rising worldwide. The COVID-19 pandemic is adding to this trend, but is not the major driver.

Ntina Tzouvala, Senior Lecturer in International Law, Australian National University • conversation
July 17, 2020 ~7 min

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