Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads
Detox diets and cleanses supposedly clear the body of allegedly toxic substances. But the evidence suggests otherwise.
Jan. 18, 2023 • ~9 min
Eating more during the holidays? Don’t mistake Oreo calories for olive calories.
As America grows fatter, scientists continue to debate the causes of the obesity crisis, while the founder of Children’s Hospital’s weight clinic says the predominant “cut calories” approach may have the problem backward.
Dec. 9, 2022 • ~10 min
Picky eater? Research shows it could be in your DNA
Our experiences of taste are so vivid and personal it can be hard to imagine how people can turn their nose up at your favourite comfort food. Research shows the explanation could be in your genes.
Dec. 9, 2022 • ~6 min
The real Paleo diet: new archaeological evidence changes what we thought about how ancient humans prepared food
New study shows Neanderthals and Homo Sapiens had a taste for sharp and bitter food.
Nov. 23, 2022 • ~8 min
Vitamin B12 deficiency is a common health problem that can have serious consequences – but doctors often overlook it
The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.
Nov. 23, 2022 • ~9 min
Workplace cafeteria study finds no evidence that physical activity calorie-equivalent labelling changes food purchasing
An experiment carried out across ten workplace cafeterias found no significant change in the overall number of calories purchased when food and drink labels
Nov. 9, 2022 • ~5 min
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