Trying Mediterranean diet? Specialist says start here.

Olive oil – maybe not your mom’s – is a good first step, says Chan School’s Walter Willett. But don’t be afraid to experiment.

Anna Lamb • harvard
Jan. 19, 2023 ~10 min

Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads

Detox diets and cleanses supposedly clear the body of allegedly toxic substances. But the evidence suggests otherwise.

Taylor Grasso, Registered Dietitian, University of Colorado Anschutz Medical Campus • conversation
Jan. 18, 2023 ~9 min


Moms’ lack of fiber can boost obesity risk in baby mice

The offspring of lactating mice that are missing fiber in their diet may be highly prone to developing obesity, a new study shows.

LaTina Emerson-Georgia State • futurity
Jan. 3, 2023 ~5 min

Rare find: Dino fossil includes its last meal

The discovery of a dinosaur fossil included a rare find: evidence of the last meal it ever ate.

Shirley Cardenas-McGill • futurity
Dec. 21, 2022 ~4 min

Eating more during the holidays? Don’t mistake Oreo calories for olive calories.

As America grows fatter, scientists continue to debate the causes of the obesity crisis, while the founder of Children’s Hospital’s weight clinic says the predominant “cut calories” approach may have the problem backward.

Alvin Powell • harvard
Dec. 9, 2022 ~10 min

Picky eater? Research shows it could be in your DNA

Our experiences of taste are so vivid and personal it can be hard to imagine how people can turn their nose up at your favourite comfort food. Research shows the explanation could be in your genes.

Nicola Pirastu, Senior Manager Biostatistics Unit at Human Technopole and Honorary Fellow, The University of Edinburgh • conversation
Dec. 9, 2022 ~6 min

DASH diet offers even more benefits for Black adults and women

A new study shows that the Dietary Approaches to Stop Hypertension (DASH) diet reduces the risk of cardiovascular disease, especially for women and Black adults.

Harvard Gazette • harvard
Nov. 30, 2022 ~5 min

The real Paleo diet: new archaeological evidence changes what we thought about how ancient humans prepared food

New study shows Neanderthals and Homo Sapiens had a taste for sharp and bitter food.

Ceren Kabukcu, Research Associate in Archaeology, University of Liverpool • conversation
Nov. 23, 2022 ~8 min


Vitamin B12 deficiency is a common health problem that can have serious consequences – but doctors often overlook it

The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.

Diane Cress, Associate Professor of Nutrition and Food Science, Wayne State University • conversation
Nov. 23, 2022 ~9 min

Workplace cafeteria study finds no evidence that physical activity calorie-equivalent labelling changes food purchasing

An experiment carried out across ten workplace cafeterias found no significant change in the overall number of calories purchased when food and drink labels

Cambridge University News • cambridge
Nov. 9, 2022 ~5 min

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