Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Weight loss and diabetes drugs target regulatory pathways involved in metabolism that the microbes in your gut and certain molecules from food already play a key role in regulating.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
Jan. 16, 2024 ~7 min

Looking for the best low-carb diet? Plant-based wins again.

Researchers found that low-carb diets high in proteins and fats from healthy, plant-based sources were linked with slower long-term weight gain.

Maya Brownstein • harvard
Jan. 5, 2024 ~4 min


Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.

Paul Stillman, Assistant Professor of Marketing, San Diego State University • conversation
Jan. 4, 2024 ~9 min

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.

Alex Johnson, Associate Professor of Behavioral Neuroscience, Michigan State University • conversation
Dec. 20, 2023 ~8 min

Why are Americans so sick? Researchers point to middle grocery aisles.

Why are so many Americans obese and sick? Chan School panelists point to the aisles in the middle of the grocery store.

Anna Lamb • harvard
Dec. 19, 2023 ~5 min

What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma

Research shows that focusing strictly on weight loss is not only ineffective in the long term, it can even be harmful and counterproductive.

Lauren Butler, Assistant Professor of Nutrition, Texas State University • conversation
Dec. 7, 2023 ~7 min

Big cats eat more monkeys in a damaged tropical forest – and this could threaten their survival

The results could indicate populations of more typical prey in southern Mexico are shrinking.

Aralisa Shedden, Postdoctoral Researcher in Conservation, Bournemouth University • conversation
Nov. 16, 2023 ~6 min

Study links starchy vegetables with weight gain

Most know sugary, refined foods are foes of a healthy waistline as we age, but potatoes? Researcher explains how findings differ from dietary guidelines.

Anna Lamb • harvard
Nov. 7, 2023 ~4 min


Diet affects killer whale pollution exposure more than location

Killer whales that eat seals or other whales have higher persistent organic pollutants in their blubber than those that forage on fish.

Frederique Mazerolle-McGill • futurity
Oct. 25, 2023 ~5 min

Adopting Mediterranean lifestyle lowers risk of cancer mortality by 28%

In a study of adults in the U.K., those who adhered closely to a Mediterranean lifestyle had a 29% lower risk of all-cause mortality and a 28% lower risk of cancer mortality.

Maya Brownstein • harvard
Aug. 16, 2023 ~4 min

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