Gut microbes are the community within you that you can't live without – how eating well can cultivate your microbial and social self
Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.
Aug. 11, 2023 • ~9 min
Fixing the global childhood obesity epidemic begins with making healthy choices the easier choices – and that requires new laws and policies
Obese children outnumber underweight ones globally, and ‘social determinants’ in kids’ lived environments play a fundamental role. Obesity in kids can lead to a lifetime of poor health.
July 28, 2023 • ~10 min
Mounting research documents the harmful effects of social media use on mental health, including body image and development of eating disorders
Research shows that social media, with it endless promotion of unrealistic standards of beauty, has had a negative impact on millions of young people.
June 7, 2023 • ~10 min
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
May 5, 2023 • ~10 min
Body dysmorphic disorder is more common than eating disorders like anorexia and bulimia, yet few people are aware of its dangers
About a quarter of those with body dysmorphic disorder attempt suicide or struggle with ideas of suicide. Fortunately, medication and therapy have proved highly effective at treating the disorder.
March 9, 2023 • ~11 min
As veganism grows in popularity, some people are still eating meat with friends – could a 'social omnivore' diet work for you?
More people are opting for a “social omnivore” lifestyle – could it save the planet, your health and your social life?
Feb. 21, 2023 • ~7 min
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