8 ways to manage body image anxiety after lockdown
After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.
June 14, 2021 • ~8 min
After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.
All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.
It's been a stressful year, and for 61% of US adults, a year of unwanted weight change too. This isn't surprising, as stress, eating and motivation are all linked through hormones in the brain.
Experts weigh in on whether they will sit and eat at a restaurant.
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