Kids who walk or bike to school are more likely to stay active later, research finds. Urban design can encourage this kind of "active commuting."

Fifty-three percent of six-year-olds met the recommended daily guidelines for moderate-to-vigorous physical activity in a study carried out pre-pandemic by

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

Researcher I-Min Lee outlines fresh data showing that you can’t outrun a bad diet.

Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.

A simple procedure using a blood pressure cuff can boost vascular and cardiac function and reduce the risk of heart attack or stroke.

A simple procedure using a blood pressure cuff can boost vascular and cardiac function and reduce the risk of heart attack or stroke.

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Riders in the 2022 Tour de France will ride more than 2,100 miles (3,400 km) over the 21 flat and mountainous stages of the race. And they will burn an incredible amount of energy while doing so.