An analysis of 72 childhood obesity prevention programs implemented in rural schools shows one combo works best.

Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.

People who live in walkable neighborhoods are more likely to exercise and have lower BMIs. But the finding differs by race and ethnicity.

Findings suggest that simple lifestyle changes, such as having adequate sleep and maintaining a healthy body weight could prevent long COVID symptoms.

With the pandemic slowing a lot of people down and epidemics in obesity, diabetes, and other lifestyle conditions unabated, experts say you don’t need to be a marathoner, or even in shape to get started. Just get moving.

Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.

"There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning..."

Dancing requires physical, social and cognitive engagement and, as a result, it may bolster a wide network of brain regions.