With many schools closed, children's health could suffer.
Oct. 15, 2020 • ~7 min
Tags: covid-19 coronavirus school exercise pandemic health-disparities childrens-health physical-education
Couch potatoes are always looking for a way out.
Sept. 4, 2020 • ~7 min
Tags: heart-disease covid-19 physical-activity exercise sleep insomnia sitting sedentary-behavior
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
Aug. 7, 2020 • ~8 min
Tags: diet exercise sleep nutrition healthy-food
A mental health crisis has begun, as social isolation from the coronavirus and loss of job, income and loved ones have left people reeling. A transformation of care is badly needed.
May 29, 2020 • ~8 min
Tags: mental-health covid-19 coronavirus depression exercise anxiety psychotherapy mental-health-crisis
Whether it's a pulled muscle, sore ankle, or shin splints, here's the best way to get back on track.
May 19, 2020 • ~7 min
Tags: exercise recovery injury sports-injuries knee-injury
We all have white and brown fat cells – but recent research shows there's a third type, called "beige" cells.
May 18, 2020 • ~6 min
Tags: brown-fat fat exercise nutrition white-fat
Physical activity is important for all kinds of health reasons, even in quarantine.
May 8, 2020 • ~4 min
Tags: health covid-19 coronavirus physical-activity exercise quarantine walking quick-reads significant-figures physical sleeping activity walk movement
The health benefits of exercise for our mind and body are well documented. But did you know that exercise could lower the risks of the most dangerous COVID-19 complication?
May 5, 2020 • ~8 min
Tags: covid-19 coronavirus immune-system exercise pandemic lungs sars-cov-2 antioxidants free-radicals
Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can help your immune system to work its best.
April 10, 2020 • ~6 min
Tags: covid-19 immune-system exercise fitness immune-function
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
'LIIT' is the latest exercise phenomenon that advocates for slowing down your workout.
April 3, 2020 • ~6 min
Tags: exercise fitness hiit
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