Anti-nutrients – they're part of a normal diet and not as scary as they sound

Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.

Jill Joyce, Assistant Professor of Public Health Nutrition, Oklahoma State University • conversation
Jan. 12, 2021 ~8 min

What to feed ducks – according to science

Your local ducks (and other wild birds) will thank you.

Sara Burt, Assistant Professor of Veterinary Public Health, Utrecht University • conversation
Jan. 5, 2021 ~6 min

Whether slow or fast, here's how your metabolism influences how many calories you burn each day

There are some factors you can't change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.

Terezie Tolar-Peterson, Associate Professor of Food Science, Nutrition & Health Promotion, Mississippi State University • conversation
Dec. 28, 2020 ~8 min

4 signs that food pantries improve the diets of low-income people

The boxes and bags people get from food pantries contain healthier food than you might suspect.

Heather Eicher-Miller, Associate Professor of Nutrition Science, Purdue University • conversation
Dec. 17, 2020 ~6 min

Taking fish out of fish feed can make aquaculture a more sustainable food source

Fish farms feed millions of people around the world, but they also consume a lot of fish that are dried or ground up to make aquafeed. Researchers are developing more sustainable alternatives.

Pallab Sarker, Associate Research Professor of Environmental Studies, University of California, Santa Cruz • conversation
Dec. 14, 2020 ~7 min

Why we're so bad at counting the calories we eat, drink or burn

People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it's not as easy as it looks.

Peggy Liu, Assistant Professor of Business Administration and Ben L. Fryrear Faculty Fellow, University of Pittsburgh • conversation
Dec. 10, 2020 ~6 min

Returning the 'three sisters' – corn, beans and squash – to Native American farms nourishes people, land and cultures

For centuries Native Americans intercropped corn, beans and squash because the plants thrived together. A new initiative is measuring health and social benefits from reuniting the "three sisters."

Christina Gish Hill, Associate Professor of Anthropology, Iowa State University • conversation
Nov. 20, 2020 ~9 min

Americans don't eat enough fish and miss out on robust health benefits

The oils in fish are excellent buffers against disease. Why don't we eat more fish?

Michael Tlusty, Associate Professor of Sustainability and Food Solutions, University of Massachusetts Boston • conversation
Nov. 12, 2020 ~5 min

Good nutrition can contribute to keeping COVID-19 and other diseases away

Many of us don't get an adequate amount of nutrients.

Grayson Jaggers, Assistant Professor (Teaching) of Biological Sciences, University of Southern California • conversation
Sept. 17, 2020 ~7 min

8 simple strategies to fuel your body during a pandemic

The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.

Julie Lee, Registered Dietitian, Binghamton University, State University of New York • conversation
Aug. 7, 2020 ~8 min

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