A free, brief video shows kids how to take a few deep breaths, which research shows really can calm them down in regular settings.

People who continued to sit more as COVID-19 continued were more likely to have depression symptoms. "Sitting is a sneaky behavior," says Jacob Meyer.

Fireworks and thunderstorms aren't the only noises that can stress out your dog. Common household noises from vacuums and microwaves can, too.

The author of a new book has some tips on how you can transform your anxiety into a "superpower." One tip is as simple as looking at your phone less.

COVID-19 lockdowns gave many teen girls a mental health boost by giving them a break from their busy lives. They even got more sleep.

Depression and anxiety may be linked to significantly higher rates of first time cesarean deliveries among women otherwise at low risk of having one.

Lab work isn't 9-5, but there are ways to reduce stress and anxiety among graduate students, say researchers.

Although COVID-19 is primarily a respiratory disease, some surivors also experience long-term mental health issues, including anxiety, depression, and PTSD.

Returning to school as the pandemic stretches on may spark anxiety. An expert has advice on how parents can boost their kids' (and their own) resilience.

Professor for school counseling Erin Mason has advice for how schools can support mental and emotional well-being this fall.