Despite what some say about introverts and social distancing, staying home alone isn't easier for them. In fact, in some ways, extroverts may have the edge.

To help a friend or family member get through stress, you should avoid certain kinds of messages, according to new research. Instead, try validation.

A balance between living in the moment and planning ahead is the best way to cope with stress and negative moods, researchers say.

Here are a range of expert tips and resources to reduce stress as we adjust to a new normal. For example, how on earth do we parent through a pandemic?

The stereotype of the "grumpy" older adult doesn't hold up. New research finds that older adults actually have better emotional regulation.

Lost sleep, stress, and loneliness can up your chance of getting sick. That includes COVID-19 risk. There are, however, things you can do.

As you stay at home to help with social distancing to fight COVID-19's spread, you need to try to keep in touch with friends and family, an expert says.

Dogs can ease our stress during these times of COVID-19 self-quarantine, an expert explains. As an extra bonus, we can do the same for them.

There's a positive connection between nature experiences and happiness, photos posted to social media show.

Bosses with high emotional intelligence make their workers feel happier and more creative, researchers say.