A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.
Nov. 16, 2020 • ~4 min
After mining millions of electronic health record data points, researchers found people who were more physically active at baseline were less likely to develop depression, even after accounting for genetic risks.
Nov. 5, 2019 • ~5 min
A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells’ capacity to dispose of defective proteins, which clog up the cell, interfere with its functions, and, over time, precipitate diseases including neurodegenerative conditions such as ALS and Alzheimer’s.
Feb. 21, 2019 • ~9 min
Figure out what resolutions fit your lifestyle and then make them happen with some expert advice.
Dec. 31, 2018 • ~13 min
Scientists have discovered that irisin, a hormone released by muscles during exercise, directly acts on key regulatory cells that control the breakdown and formation of bone.
Dec. 14, 2018 • ~5 min