Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it
Even small lifestyle changes – such as more social interaction and a better diet – can help reduce stress.
May 28, 2025 • ~10 min
Insect protein could support healthy ageing and fight climate change
Insects are packed with high-quality protein, as well as good fats, vitamins and minerals like iron and zinc.
May 16, 2025 • ~5 min
How controversial nutritionist John Harvey Kellogg pioneered the path to modern plant-based eating
The pioneering US health reformer and breakfast cereal inventor introduced plant-based meat substitutes to the public.
April 1, 2025 • ~7 min
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
Although gluten-free foods are trendy, they are a necessity only if you have celiac disease or wheat allergies.
Feb. 18, 2025 • ~5 min
Map of brain’s appetite centre could enable new treatments for obesity and diabetes
Scientists have created the most detailed map to date of the human hypothalamus, a crucial brain region that regulates body weight, appetite, sleep, and stress.
Feb. 5, 2025 • ~5 min
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience
It’s easy to get caught up in the promise of quick health fixes, but they are generally too good to be true.
Jan. 28, 2025 • ~10 min
Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise
Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.
Jan. 7, 2025 • ~9 min
/
19